Mobility and Structural Balance

In the dynamic and demanding world of ice hockey, every edge counts. While on-ice skill development is paramount, the pursuit of peak performance extends far beyond the rink. Modern hockey requires athletes to possess an elite blend of speed, power, and endurance, a combination optimally developed through targeted off-ice training. Among the most effective methodologies for cultivating these crucial attributes is High-Intensity Interval Training, or HIIT for hockey performance. This approach, characterized by short bursts of intense exercise followed by brief recovery periods, mirrors the stop-and-start nature of a hockey shift, making it an indispensable tool for athletes aiming to [...]