Off-Ice Hockey In Charlotte
Charlotte Hockey Lab is a place to spend more time with hockey, however you want to enjoy it. Work on your game, train with one of our coaches, shoot pucks with friends, try hockey for the first time, or pick up a stick again after years away.
Youth players and adults. First-timers and players chasing their next level. Coaches, teams, and anyone who just wants more hockey.
More Touches
Shoot, skate, stickhandle, practice, compete, or just have fun. More shots and more puck touches than ice time alone can give you.
No Team Required
Come with a coach, come on your own, bring your kids, or bring some friends. No league, no ice time, and no training plan needed.
For Hockey People
Serious players, kids trying it for the first time, adults getting back into the game, teams, coaches, and hockey families all have a place here.
The Charlotte Hockey Lab Experience
Don’t just take our word for it. Hear from the parents and coaches who make Charlotte Hockey Lab more than just a place to train.
More Reps. More Shots. More Wins.
There’s no one right way to use the Lab. Train with a coach, work on something by yourself, bring some friends, introduce your kids to hockey, or just come shoot pucks because you miss the game.
Train With A Coach
Book a scheduled session with one of our coaching partners for skating, shooting, puck skills, and player development.
View Coaching SessionsDrop In And Play
A block of open time to use the Lab your way. Get reps, shoot, stickhandle, compete, or try the equipment for the first time. No coach, lesson, or team needed, and never played before is okay too.
View Open LabYour Time. Your Way.
Reserve RapidShot, RapidHands, the skating treadmill, or a synthetic ice area for yourself or a small group. Practice seriously, chase a high score, challenge your friends, or just shoot around.
Book A StationHockey Isn’t Just For Kids
Haven’t played in years? Never played at all? Join Suds & Shots and other adult nights to shoot pucks, have some fun, and get back around the game without joining a league.
View Adult SessionsBring The Crew
Bring your team, your friends, a birthday party, or your company. Run a private group session, set up a friendly competition, or reserve the entire Lab for your own event.
Text Us To Plan ItReady To Come In?
See the current coaching schedule, Open Lab, adult nights, special events, and everything else happening at the Lab this week.
This WeekOctober 5 – October 11
In the Lab
For hockey players, on-ice time is priceless — but it’s also limited, expensive, and often hard to schedule. That’s why the best players train off the ice just as much as they train on it. Off-ice work builds strength, speed, edge control, reaction time, shooting accuracy, and confidence — all essential for elevating game performance. […]
RapidShot is one of the most advanced off-ice hockey shooting systems in the world, designed to help players improve accuracy, shot power, release speed, and overall scoring confidence. Often called the “batting cage of hockey,” RapidShot provides instant feedback on every shot — something players can’t get from shooting pucks at home or on the […]
The Ultimate Shot: Why Off-Ice Training is Your Secret Weapon In the relentless pursuit of on-ice excellence, a powerful and accurate shot is a game-changer. While hours spent on the rink are essential, the secret to truly unlocking a blistering release often lies away from the ice. Implementing the Best Exercises for a Harder Hockey […]
