July 2025
Beyond the Ice: Mastering HIIT for hockey performance with Charlotte Hockey Lab’s Technology
In the dynamic and demanding world of ice hockey, every edge counts. While on-ice skill development is paramount, the pursuit of peak performance extends far beyond the rink. Modern hockey requires athletes to possess an elite blend of speed, power, and endurance, a combination optimally developed through targeted off-ice training. Among the most effective methodologies for cultivating these crucial attributes is High-Intensity Interval Training, or HIIT for hockey performance. This approach, characterized by short bursts of intense exercise followed by brief recovery periods, mirrors the stop-and-start nature of a hockey shift, making it an indispensable tool for athletes aiming to [...]
June 2025
Optimize Your Game: Personalized Hockey Performance Analytics
The Digital Transformation of Ice Hockey Through AI The fast-paced and intricate world of ice hockey is undergoing a profound digital transformation, largely thanks to the burgeoning field of artificial intelligence (AI). This technological revolution isn't just about streamlining operations; it's fundamentally reshaping how players train, how coaches strategize, and how fans experience the game. At the heart of this evolution is the ability to gather and interpret vast amounts of data, leading to unprecedented insights into individual and team dynamics. This comprehensive analysis, powered by AI, ushers in an era of truly personalized hockey performance analytics, allowing for tailored [...]