Warm-up Routines

The Critical Link: How Flexibility Fuels Hockey Performance and Prevents InjuriesIn the high-octane world of ice hockey, every edge counts. While strength, speed, and skill are paramount, the often-overlooked secret weapon for maximizing on-ice potential and significantly reducing injury risk is flexibility. Effective Stretches For Hockey players are not just about "touching your toes"; they are a fundamental component of a comprehensive training regimen designed to enhance athletic movement and safeguard the body.Hockey demands an incredible range of motion, from powerful skating strides and sharp turns to explosive shots and agile puck handling. Without adequate flexibility, these movements can become [...]