Charlotte Hockey Lab

This Week in the Lab

What’s Happening This Week

This WeekNovember 2 – November 8

Girls skating and shooting with Coach Alexis, skating development with Coach Cheyenne, three Suds & Shots adult nights, and nine Open Lab hours across the weekend. We also have a special goalie opportunity coming up: Dr. Jamie Phillips will be coaching in Charlotte November 6–7.

View & Reserve Sessions Book A Station
Tuesday • 6 PM Girls Night at the Lab

Don’t Miss

This Week’s Highlights

  • Girls Only

    Coach Alexis

    $30Session

    • Tuesday • 6:00–7:00 PM
    • Girls Skating & Shooting
    • All ages and experience levels welcome

  • Skating Development

    Coach Cheyenne

    $60Skater

    • Wednesday 1 PM • Thursday 6 PM
    • Friday • 6 PM and 7 PM
    • First-time skaters to experienced players, kids and adults

  • Adults Only • BYOB

    Suds & Shots

    $30Person

    • Tuesday • 7:00–9:00 PM
    • Thursday • 7:00–9:00 PM
    • Saturday • 6:00–8:00 PM

  • Expanded Weekend Hours

    Open Lab

    $151 Hour

    • Saturday • Five one-hour sessions
    • Sunday • Noon to 4 PM, four sessions
    • Also Monday, Wednesday, Thursday and Friday

Special Goalie Training Opportunity

Dr. Jamie Phillips Coming to Charlotte

Clinic DatesNovember 6 & 7Friday Evening • Saturday Morning

A Winnipeg Jets draft pick, Jamie played four professional seasons across the AHL, ECHL, and UK, and went on to coach goaltenders at NCAA Division I Michigan Tech. A Doctor of Physical Therapy and founder of Ghost Athletica, he brings pro-level insight and years of goalie development experience to the ice.

Recent AHL News

Interested? DM Jamie “Charlotte” on Instagram, or message Ray for more information.

DM Jamie on Instagram Message Ray
Jamie Phillips, professional goalie and coach

Plan Your Week

Full Weekly Schedule

View & Reserve Sessions
MondayNovember 2Today
TimeSessionPrice
5:00–6:00 PMOpen Lab • All Ages$15
5:00–6:00 PMCoach TJ • Skating + Shooting$55
6:00–7:00 PMOpen Lab • All Ages$15
7:00–8:00 PMOpen Lab • All Ages$15
7:00–8:00 PMCoach Gino • Skating + Shooting$60
TuesdayNovember 3
TimeSessionPrice
5:30–6:30 AMCoach Foley • Skating + Shooting$55–70
7:00–8:00 AMCoach Foley • Skating + Shooting$55–70
5:00–6:00 PMCoach TJ • Skating + Shooting$55
6:00–7:00 PMCoach Alexis • Girls Skating & Shooting Girls Only$30
7:00–9:00 PMSuds & Shots • BYOB Adults Only$30
WednesdayNovember 4
TimeSessionPrice
5:30–6:30 AMCoach Foley • Skating + Shooting$55–70
7:00–8:00 AMCoach Foley • Skating + Shooting$55–70
1:00–2:00 PMCoach Cheyenne • Skating Development$60
6:00–7:00 PMCoach TJ • Skating + Shooting$55
7:00–8:00 PMOpen Lab • All Ages$15
7:00–8:00 PMCoach Gino • Skating + Shooting$60
7:00–8:00 PMCoach TJ • Skating + Shooting$55
ThursdayNovember 5
TimeSessionPrice
5:30–6:30 AMCoach Foley • Skating + Shooting$55–70
7:00–8:00 AMCoach Foley • Skating + Shooting$55–70
5:00–6:00 PMOpen Lab • All Ages$15
5:00–6:00 PMCoach TJ • Skating + Shooting$55
6:00–7:00 PMCoach Cheyenne • Skating Development$60
6:00–7:00 PMCoach Gino • Skating + Shooting$60
7:00–9:00 PMSuds & Shots • BYOB Adults Only$30
FridayNovember 6
TimeSessionPrice
5:30–6:30 AMCoach Foley • Skating + Shooting$55–70
7:00–8:00 AMCoach Foley • Skating + Shooting$55–70
5:00–6:00 PMCoach TJ • Skating + Shooting$55
6:00–7:00 PMOpen Lab • All Ages$15
6:00–7:00 PMCoach Cheyenne • Skating Development$60
7:00–8:00 PMCoach Cheyenne • Skating Development$60
SaturdayNovember 7
TimeSessionPrice
9:00–10:00 AMCoach Gino • Skating + Shooting$60
10:00–11:00 AMOpen Lab • All Ages$15
11:00 AM–12:00 PMCoach TJ • Skating + Shooting$55
12:00–1:00 PMOpen Lab • All Ages$15
1:00–2:00 PMOpen Lab • All Ages$15
2:00–3:00 PMOpen Lab • All Ages$15
3:00–4:00 PMOpen Lab • All Ages$15
3:00–4:00 PMCoach Foley • Skating + Shooting$55–70
6:00–8:00 PMSuds & Shots • BYOB Adults Only$30
SundayNovember 8
TimeSessionPrice
9:00–10:00 AMCoach Gino • Skating + Shooting$60
12:00–1:00 PMOpen Lab • All Ages$15
1:00–2:00 PMOpen Lab • All Ages$15
2:00–3:00 PMOpen Lab • All Ages$15
2:00–3:00 PMCoach Foley • Skating + Shooting$55–70
3:00–4:00 PMOpen Lab • All Ages$15
3:00–4:00 PMCoach Foley • Skating + Shooting$55–70
3:00–4:00 PMCoach Joe • Shooting$45
4:00–5:00 PMCoach Joe • Shooting$45
5:00–6:00 PMCoach Joe • Shooting$45

Your Time. Your Way.

Want To Do Your Own Thing?

Rent RapidShot, RapidHands, the skating treadmill, shooting lanes, or full facility time whenever there’s availability.

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